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Week 1&3 Day 1

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  • 1 Minute each
    • C Crunches
    • Plank
    • V Sit
    • Plank
    • In-Out
    • Plank
    • Leg Raises
    • Plank

C-Crunches

Shoot legs to 45 degrees, then pull everything toward the midline. When you extend push lower back into the ground. To add difficulty to this move add a weight to your hands.

Plank

V-Sit

In-Out

Leg Raises

Keep Legs together

2 thoughts on “Week 1&3 Day 1”

  1. Jennifer Rhodes

    Started July challenge late but better late than never. This workout was done on 7/12:)

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