AB Follow Along
Complete 3 sets or set timer for 15 minutes and do AMRAP! 10 Bosu Ball cross overs 10 in-out 10 side twist 10 second ball… Read More »AB Follow Along
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Complete 3 sets or set timer for 15 minutes and do AMRAP! 10 Bosu Ball cross overs 10 in-out 10 side twist 10 second ball… Read More »AB Follow Along
SM- Smith Machine. Yes you can use a barbell as well.
Bicep Tricep Focused